Step 1: Decide what your level of commitment is and click the get started button to fill out a contact form.
Step 2: I will then set up a consultation call with you to learn about your goals and give you the opportunity to ask any questions.
Step 3: Once we have decided that we are a good fit, I will send over a questionnaire for you to fill out and establish a START DATE!
Nutrition & Lifestyle Coaching
A personalized approach to nutrition based on your bio-individuality and your goals (intuitive eating, tracking macros)
Accountability to help you achieve your goals
One check-in a week
Supplement recommendations
Lifestyle coaching based on your biofeedback
Help navigating social obligations/outings
Nutrition timing options and recommendations
Grocery store suggestions and guidance
Performance focused clients will get pre-training, training, and post-training nutrition guidelines
Nutrition and lifestyle strategies for optimal recovery
Pregnancy & Postpartum Fitness and Nutrition Coaching
A personalized approach to nutrition throughout each trimester
One check-in a week
Unlimited email support
Tips on pelvic floor health
How to adjust exercise during pregnancy
Support rehabbing diastasis and pelvic floor health
Post-partum nutrition guidance
Nutrition tips during breastfeeding at all stages
Post-partum support
Post-partum introduction back into exercise
Post-partum core rehabilitation
“Working with KP has been life-changing. My wife and I learned so much about nutrition and how to optimally fuel ourselves. I can say for sure that after working with KP I am a much better version of myself.”
— Armando França